While the specific description of physical fitness can be a little complex or unclear as well as the definition of physical fitness can vary, alpilean consumer reports (http://onepathosteopathy.com) nearly all government health agencies as well as exercise scientists agree there are five elements of physical fitness related to health. These components present a rather accurate representation of how healthy the body is just as a complete (overall or total fitness). The five components are cardiovascular health (also called cardio-respiratory endurance and cardiovascular endurance), flexibility, muscular endurance, muscular strength, and body structure.
Let’s take a better look at these parts individually.
1.) Cardiovascular fitness (or cardio-respiratory endurance or cardiovascular endurance)
Of the 5 components, cardiovascular health is the cornerstone which creates the pathway to improving your other fitness levels.
Cardiovascular fitness will be the effectiveness with that the body (the heart and lungs) delivers oxygen and nutrients to the required working muscles and transports waste products from the cells over a sustained period. Or to set it another way, it is the potential of your lungs and heart to work in concert to deliver the essential energy and oxygen to the body of yours without quickly achieving a high level of tiredness and fatigue.
In our daily life, we require aerobic health to deal with the actual physical tasks and every one of the “running around” we do.
A typical test of cardiovascular fitness usually involves some sort of sustained running. But common examples of physical activities that relate to cardiovascular fitness are jogging, cycling, swimming, brisk or speed athletic and any type of cardio exercises. Aerobic exercise will be the easiest way to improve cardiovascular fitness.
2.) Muscular strength