The math is fairly easy. A pound of fat equals 3500 calories. Want to lose a pound a week?
Then you need to ingest 3500 calories less a week than you make use of. That’s about 500 calories one day. By cutting away 500 calories 1 day from your regular diet plan, while keeping your activity level the exact same, you are able to lose around one pound a week.
All right – that doesn’t sound like much, especially if you’re more than 25 pounds overweight. Study after study has shown, though, that those men and women who lose weight gradually – at a rate of 1-2 pounds every week are a lot more likely to keep the pounds off and hold a regular weight alpine ice hack for weight loss, read the article, a lifetime.
So just how much just IS 500 calories? If you are going to reduce your daily consumption by 500 calories, it helps to know what you need to cut away, right? Here is how easy it’s losing 500 calories a day:
* Use milk products instead of cream in your coffee. Savings? 50 calories a cup.
* Skip the butter on your baked potato. Savings? hundred calories
* Drink fruit-flavored water rather than a sixteen ounce soda. Savings? 200 calories
* Skip the Big Mac and in addition have a salad instead. A big Mac is in at a whopping 460 calories. A unique salad with a light dressing? Less than 100! Savings? 360 calories
* Pass by the bag of potato chips. An average snack size bag of chips has more than 300 calories. Savings? 300 calories