Timing Your Carbohydrate Intake For A
5) Goals: 0.8 for cutting weight at 20% below maintenance calories, firstly.2 for bulking up at 20% above maintenance calories. For simple maintenance diet enter 1.0 (modify to your needs). You would be wise to remember this too much protein can cause a buildup of free radicals called keytones, causing a complaint that called keytosis …