How Much Muscle Should I Have?
There is a straightforward mathematical formula which may use the physique measurements to estimate physique fats. This method varies between men and women. For men, the method is: [86.010 x log 10(waist – neck)] – [70.041 x log 10(peak)] + 36.76; for girls, the formulation is: [163.205 x log 10(waist + hip – neck)] – …