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Dietary supplements can include vitamins, minerals, herbals, botanicals, amino acids, and enzymes. Dietary supplements are items that people add to their diets. Dietary supplements can’t replicate all of the nutritional requirements and benefits of whole foods, like vegetables and fruits. Nutritional dietary supplements come in the kind of pills, capsules, powders, gel tabs, extracts, or …

Dietary Supplements – Do I Really Need Them? Read More »