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Making smoothies is sort of foolproof. A primary smoothie recipe calls for a serving of fruit similar to peaches, bananas or strawberries. Use any kind of liquid as a base; water, milk, juice and yogurt all work effectively. To save lots of time, freeze pre-measured servings of fruit so you may simply throw them into the blender. It’s also possible to add protein powder or wheat germ to bump up the nutrition for teenagers who is perhaps finicky eaters.
About the AUTHORS:Timothy Gower is a contract author and editor whose work has appeared in lots of publications, including Reader’s Digest, Prevention, Males’s Well being, Better Houses and Gardens, The brand new York Occasions, and The Los Angeles Occasions. The creator of four books, Gower can also be a contributing editor for Well being magazine.