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What if I told you that you could lose weight while still having delicious foods rich in fat?

I’ve struggled almost all the life of mine with abdominal fat. It has been a lifelong problem because although the rest of the physique of mine was thin, I have had some abdominal fat since kindergarten, when I was selected to read a “round robin” poem. I was traumatized in first grade each time a boy called me “Chubby Checkers” (a widely used singer in the 1960s who was slightly overweight). Even while a raw foodist, I couldn’t throw away the “apple shape,” or even having a relatively larger belly than hips.

Which is…until I discovered the key of fighting fat with fat. I’ve now, at age fifty three and after menopause, reached my ideal weight for the first time after high school. I could proudly wear designer jeans, and stylish like younger females. And best of all the, I don’t struggle to keep it off. I have discovered the strategies of fighting fat with fat.

In the 1980s there was a theory that we might eat all of the carbohydrates we wanted and that these wouldn’t be saved as fat. Extra fat on the entire body came generally from extra fat in the diet, the theory went. And there have been studies to prove this theory, naturally. And phenq reviews amazon (use www.newsdirect.com here) so the thought was eating very little fat as is possible. While there is a bit of truth to that, in that weight in the food plan can more quickly be kept as unwanted fat, people who adhered to this particular principle went crazy in under eating essential essential fatty acids. They suffered from depression, fatigue, PMS, together with all kinds of diseases. Put quite simply, your body needs fat. Next to oxygen and water, fat is the most essential aspect of the body.

We today know that we need to have fat to burn up fat. We want the good fats to boost the metabolic rate of ours. Fats are necessary to make hormones that burn fat. the brains of ours need to have fat, especially the kind with DHA, making up 60 % of our brains.

Eat Monounsaturated Fats with Every Meal

Research show that monounsaturated fatty acids, called MUFAS, are the secret to eliminating abdominal or maybe belly fat. In The Flat Belly Diet, they coach you to break up your food into 3 food and 1 snack, each one 400 calories. Every meal/snack must have aproximatelly 100 calories of MUFAS. This could be two tablespoons of nuts (macademia nuts tend to be full of MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of coconut oil, or maybe an ounce of chocolate.

Eat Lots of Omega three Fatty Acids