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Farewell To The Atkins Low Carb Diet

Atkins Nutritionals not too long ago announced that they’re filing for Chapter eleven bankruptcy protection. It seems the “low carb craze” was nothing more than merely a passing fad. Well the friends of mine I’ve come to both praise and bury the Atkins Diet.

I 1st found low carb diet programs aproximatelly 15 years ago — well before the recent recognition of theirs. My first introduction was by way of a guide entitled “The Endocrine Control Diet.” Like the Atkins Diet along with other low carbohydrate diets for that matter, it was based on a seriously restricted carbohydrate consumption — under 50 grams of carbohydrates per day. You add the body of yours into a state of ketosis and pressure it to burn off body fat rather than sugar.

I was amazed at how to lose weight during menopause fast I managed to drop excess weight on the diet plan. If memory serves correctly, I dropped 15 lbs in little over 7 days. Sure, a portion of it was water as well as muscle weight, however, I also dropped quite a bit of unwanted fat. I may tell it was fat because my waistline shrunk considerably.

The “Endocrine Control Diet” was stringent about keeping carbs very low as well as staying in a state of ketosis until you reached the weight reduction goal of yours. This was monitored on a regular basis by peeing on Keto Strips to make sure you are still in ketosis. I stayed on the diet for about 2 months prior to reverting back to my former diet. The intriguing thing was I managed to keep the weight of mine down for another 3 months prior to getting back up to the place I was before the diet.

I ought to point out that throughout the diet that I was lifting weights and undertaking cardio exercise on a routine basis. I sincerely think that this aspect was essential in retaining lean muscle mass while decreasing as much excess fat as possible while on a calorie restricted, low carb diet plan.

In the intervening years I tried different low carbohydrate diets that were most variations on a single theme. The only one constant I think was keeping up with the weight training of mine and cardio exercise. Each and whenever I managed to lower 15 – 20 lbs within three weeks and keep it off for no less than 3 weeks after stopping the diet plan.

The biggest problem I’ve with low carb diet programs is that I am privately unable to stay on them for far more that three months in a time. It is simply too damn hard! Let’s face it I like the carbs of mine. Being of Italian extraction I was raised on bread as well as pasta. I in addition love Chinese food with extra grain and also have a fondness for potatoes. All of these nuts are taboo on a low carb diet plan!

In the long run, a low carb diet plan just isn’t very realistic or maybe incredibly sociable for that matter. I’ve never been very worried about the health consequences though. I have had my cholesterol checked both on and off the low carbohydrate diets and there were no variation in the readings even if I have consumed extra fat during several of the diets. The total cholesterol of mine has always hovered around 200, which could be lower, but may be the cutoff for a typical level.

victoriatisdall

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