Pharm Tech Titans

Atkins Nutritionals not too long ago announced that they’re filing for Chapter eleven bankruptcy protection. It seems the “low carb craze” was nothing more than merely a passing fad. Well the friends of mine I’ve come to both praise and bury the Atkins Diet.

I 1st found low carb diet programs aproximatelly 15 years ago — well before the recent recognition of theirs. My first introduction was by way of a guide entitled “The Endocrine Control Diet.” Like the Atkins Diet along with other low carbohydrate diets for that matter, it was based on a seriously restricted carbohydrate consumption — under 50 grams of carbohydrates per day. You add the body of yours into a state of ketosis and pressure it to burn off body fat rather than sugar.

I was amazed at how to lose weight during menopause fast I managed to drop excess weight on the diet plan. If memory serves correctly, I dropped 15 lbs in little over 7 days. Sure, a portion of it was water as well as muscle weight, however, I also dropped quite a bit of unwanted fat. I may tell it was fat because my waistline shrunk considerably.

The “Endocrine Control Diet” was stringent about keeping carbs very low as well as staying in a state of ketosis until you reached the weight reduction goal of yours. This was monitored on a regular basis by peeing on Keto Strips to make sure you are still in ketosis. I stayed on the diet for about 2 months prior to reverting back to my former diet. The intriguing thing was I managed to keep the weight of mine down for another 3 months prior to getting back up to the place I was before the diet.

I ought to point out that throughout the diet that I was lifting weights and undertaking cardio exercise on a routine basis. I sincerely think that this aspect was essential in retaining lean muscle mass while decreasing as much excess fat as possible while on a calorie restricted, low carb diet plan.

In the intervening years I tried different low carbohydrate diets that were most variations on a single theme. The only one constant I think was keeping up with the weight training of mine and cardio exercise. Each and whenever I managed to lower 15 – 20 lbs within three weeks and keep it off for no less than 3 weeks after stopping the diet plan.

The biggest problem I’ve with low carb diet programs is that I am privately unable to stay on them for far more that three months in a time. It is simply too damn hard! Let’s face it I like the carbs of mine. Being of Italian extraction I was raised on bread as well as pasta. I in addition love Chinese food with extra grain and also have a fondness for potatoes. All of these nuts are taboo on a low carb diet plan!

In the long run, a low carb diet plan just isn’t very realistic or maybe incredibly sociable for that matter. I’ve never been very worried about the health consequences though. I have had my cholesterol checked both on and off the low carbohydrate diets and there were no variation in the readings even if I have consumed extra fat during several of the diets. The total cholesterol of mine has always hovered around 200, which could be lower, but may be the cutoff for a typical level.