Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, along with slowly make all those meals with the ideal macronutrient composition.
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Stay drinking water. Your body naturally dehydrates magically as you are sleeping and this can slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you’ll get your metabolism charged every day.
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The test strips are simple to use. Just place the tab end of the test strip with your first morning urine stream, and note the color change. Match the color to the chart using the bottle, and know immediately whether are usually burning fat– or not too.