Did you know that there were foods that may actually help you boost your metabolism and help you lose weight while doing nothing? In this post, I am going to show you 5 metabolism boosting foods that can help you raise your metabolism and shed weight more readily.
Water
Water
If you want to boost the metabolism of yours, it is very important that you stay hydrated. Dehydration will slow down the metabolism of yours down and make losing weight even harder. A new German study has found that topics were able to hike their metabolism up 30 % after drinking 17 ounces of water. Therefore if you want to kick your metabolism into high gear, make sure that you drink water that is plenty of during the day.
Lean turkey
Lean turkey
Lean turkey is brimming with protein and protein is able to help boost your metabolism in 2 ways. For alpilean reviews reddit starters, it is going to boost your metabolism by demanding more power from your body to be broken down and digested. Second, it is going to maintain the muscle mass of yours and muscle mass promotes a high metabolism. So you need to add protein into your diet in case you want to keep the metabolism of yours high.
Green tea
Eco-friendly- positive many meanings- tea
Green tea is one of the best metabolism boosting foods available. Green tea has been shown to increase the metabolism of yours and researchers have found the green tea/caffeine combination would be the reason. Green tea also is rich in catechins, a chemical compound that speeds up your central nervous system and metabolism.
Hot mustard
Hot mustard
Thermogenic foods