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St. John’s Wort. This herb helps with the removing the mild to moderate depression and nervousness. It is also useful as a sleep aid to find a good night’s stay.
The actual practice of listening using a high degree of focus will sharpen your memory skills over duration. You will be amazed at how much sharper your memory becomes if you attempt this with one song a little while.
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Get your zzz’s. Research indicates that skipping just a period of time of shuteye each night can make slower reaction times and impaired memory. Make sure you are getting a minimum of 6 hours of quality sleep every day.
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