Urban lifestyle and the various dimensions of its are taking a large toll on human health. Eating disorders have become a common problem amongst many, and growing incidence of diseases like diabetes, arthritis, and aerobic problems, a known fact. Ask any person from the company world, and he will say what level of irregularity and indiscipline prevails in the day eating routine of theirs. No nutrition recommendations at all work for them.
Skipping meals is a common phenomenon along with corporate executives, and the majority of them find healthy eating pretty boring if not using option, but by compulsion. Moreover, they also usually depend more on fried foods as well as junk for the daily nutritional requirement of theirs, which are even more damaging.
But this kind of unhealthy eating habits begin showing their results within a very short span of time. They start off putting on the weight quickly with addition of fats in all the wrong places, and develop blood cholesterol associated problems at an early age. This also happens because, the company executives, over the time, become more sedentary, but the eating habits of theirs remain the same. To undo all these consequences one simply needs to do 2 things that are quick – adhere to a a regimented diet regimen, and do exercise on a regular basis.
– Allow me to share few important yet not-so-complicated healthy nutrition tricks for corporate executives:
– Never skip meals. If you do so, your body does not get the requisite nutrients and also fails to generate calories that is required to keep you fit and fine. In some time your standard metabolic rate decreases, and you begin to feel fatigued.
– Take little meals at regular intervals to maintain your energy level high.
– Have a blast at the breakfast table. Do keep it king size, and alpine hack, here, include more of whole fruit, milk products, seeds and lentils, whites of eggs, along with fiber rich breads & cereals.
– Restrict the volume of tea/coffee you consume in the office of yours in an entire day. Nevertheless, herbal tea or perhaps ginger tea works great for stress managing.