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I should mention that in diet which i was weight lifting and doing cardio exercise on an average basis. I sincerely believe that this factor was vital in retaining lean strength while dropping as much body fat as possible while on a calorie restricted, low carb diet.
You won’t have to be preoccupied with being in ketosis, and if you eat an “unplanned” carb meal, or just feel the need to eat more carbs enhance energy, you didn’t just knock yourself out of the ketogenic state you worked 2 hard days to.
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You have to remember that as well much protein can create a buildup of free radicals called keytones, causing a disorder that called keytosis – which is the condition the spot that the body uses fat for fuel. That is a good thing as it really is sign that the body is burning fat as energize. It is important that you drink lots of water over a Atkins diet to profit the kidneys flush the toxins from our bodies.
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