I must state that throughout the diet that i was resistance training and doing cardio exercise on the same old boring basis. I sincerely teach this factor was vital in retaining lean muscles while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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For a bodybuilder, strength athlete or someone doing optimize lean mass and size, it’s a mistake. Here’s why. “Hydrate” literally means “with water”. Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry drinking water into the muscles cell- (a “volumizing” effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat physique. -Quoting- paraphrasing really, here from “Heavy Duty Journal” by Mr. Universe Mike Mentzer- the first man to ever acquire a perfect 300 score in international competition on contest preparation and nutrition.
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Now i know the effectiveness of a lower carbohydrate diet to quickly get rid of weight, it usually is part of my fitness arsenal. Folks out there secret is to join the diet, and any diet for that matter, with a program of regular exercise potent both body building exercise and cardio exercise.