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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat a good small “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, happen to be back to zero carbs until the workout.
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While it might seem good reduce calorie consumption to 500 below every day requirements, the amount not become the perfect goal as it very rarely pays any dividends. Instead, aim for a few to five-hundred below the potential and continue this way until such time in order to stop shedding fat. At this point, should reduce calorie consumption further, always concentrating on the gradual reduction. If you wish to speed some misconception a little then you should do so but rather use cardio for it.