I should mention that the particular diet we was weightlifting and doing cardio exercise on every day basis. I sincerely teach this factor was vital in retaining lean muscles while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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Melt one-fourth cup of margarine along with a ounces of unsweetened cookies. Once the mixture is melted, take there are various burner and add 24 packages of sweetener. Go to whichever type you like. Then add one teaspoon of vanilla flavoring. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.