Fitness and health will be to the human body what fine tuning would be to an engine. It’s not much of a race, it is a pursuit. In its most basic meaning, fitness and health is an overall state of excellent physical health. It’s a foundation for a successful and long life.
Physical fitness is often measured by periodic assessments measuring strength, endurance, agility, coordination, and flexibility. Physical fitness is the capacity of the heart, lungs, blood vessels, and muscles to function at optimum effectiveness.
It’s 2 meanings — General fitness (a state of health as well as well-being) and specific fitness (the potential to perform specific aspects of occupations alpilean fact or fiction; please click for source, sports). Fitness and health is important, while on bed rest.
A general-purpose physical fitness plan should address the following essentials:
Cardiovascular Fitness: It is the capability of the circulatory and respiratory systems to supply oxygen to muscles during continuing physical activity.
Traditional workouts make it possible for more blood to be pumped with each stroke of heart.
Flexibility Training: Stretching increases the range of motion of a joint. It improves suppleness.
Strength Training: Strength training would be the use of resistance to muscular contraction to construct the strength, and color of skeletal muscles.