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Get your zzz’s. Research indicates that skipping just a number of hours of shuteye each night can be a catalyst for slower reaction times and impaired recall. Make sure you are getting a minimum of 6 hours of quality sleep every night.
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I used to be proud that I’d never called out operate to play WoW. But, taking a “focus aid” right after which spending 6 of the 8 hours I possess been in the office playing WoW was perfectly ok? Right.
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