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Low Carb Candida Diet – Connected With Fat And Protein Satiates The Hunger

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat as little “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until the following workout. It’s donrrrt forget this …

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