Excess weight Loss Success — The Most important Determinant
Adherence to diet for one year, not the particular diet plan, is the most important determinant of successful weight reduction. As per the results of a randomized trial published in the January 2005 issue of JAMA. When looking at Zone diets, Weight Watchers, Ornish, and atkins, the author recommends the “low fad” approach. The low …
Excess weight Loss Success — The Most important Determinant Read More »