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While the characterization of health and fitness can be a little complex or unclear and also the definition of physical fitness can differ, most government health agencies and training scientists agree that there are five components of fitness and health related to health. These components present a rather accurate representation of how healthy the body …

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Almost all experts in the area of nutrition and health would agree that the last twenty years have been one of the worst times in the story of health and well being because increasingly more people suffer from world’s largest’ epidemic’- being overweight. Studies in addition show the risk factors of obesity include heart disease, …

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