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So you have finally decided to do something about the weight of yours. That’s great. Welcome to the start of a new you. When you do this right and follow an established programme then you are guaranteed to see life that is positive changing results in no time. If this’s your first time trying to …

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According to the US Dept of Human and Health services, childhood obesity is a thriving (no pun intended) problem.  The amount of adolescent and pre-adolescent children with obesity worries has increased to double and triple the amount during the last twenty five yrs.  There’s certainly no lack of marketing touting the latest fad diet, fat …

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