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For a bodybuilder, strength athlete or someone working optimize lean mass and size, it’s a mistake. Here’s why. “Hydrate” literally means “with water”. Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry drinking water into the muscles cell- (a “volumizing” effect) making them full and round. Insufficient carbohydrates will …

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How To Enjoy The Carb Nite Dieting, Avoiding Common Mistakes With Weight Loss

I was amazed at how quickly I managed to drop weight within the diet. If memory serves correctly, I dropped 15 lbs in little accross a week. Sure, a involving it was water and muscle weight, but In addition dropped a real challenge bit of body additional fat. I could tell it was fat because …

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