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The debate The debate Some keep saying low intensity exercise is best to burn off body fat, while others point out that higher intensity exercise is the best! Both camps are extremely passionate about their views and argue strongly they are right. Who is perfect? I will show you, and explain the reason why. You …

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The objective of a fat burner is to increase your metabolism so that the body of yours will convert stored body fat into electricity and use it up. But when thinking about adding a fat burner to your diet and cardio regimen, you are going to face a choice of what type of fat burner …

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If you’re like almost all of us, you’d a bit too much fun with the holidays. You probably lost focus on working out, plus you probably centered a little too precisely on the buffet tables in the holiday parties. You could were at your goal weight before or even maybe you weren’t, however, you have …

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