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Stay hydrated. Your body naturally dehydrates quickly as you are sleeping and junk food slow your metabolic rate. Rehydrate first…
To get the body to some ketogenic state you must eat a large fat diet and low protein without carbs…
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Dehydration: Simply because patient continually excrete large quantities of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips,…
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The biggest problem I've with lower carbohydrate diets constantly that I'm personally unable in which to stay on them for…