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Stovetop technique: Carrying an oven mitt to protect your hands and forearms, and, with tongs or a long-handled fork, hold the entire pepper over the gasoline flame and turn always until the pepper is evenly charred. Or, in a dry forged iron skillet over medium-excessive heat, “cook” and stir whole peppers or giant chunks of …

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Such a SmoothieHaving something to eat after a run doesn’t all the time sound good. A cold drink can seem extra satisfying. The proper remedy for such a dilemma is the smoothie. Simply take what you’d in any other case eat and put it in a blender with some ice and water, juice or milk …

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