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If you have had a wish to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises substantial weight-loss in a brief time.

But far from what many folks believe it to be, the diet is not a sensational tool for weight loss. Just like every other diet, alpilean (Going to Firstpost) it takes time, calls for a lot of tracking as well as adjustment to see results.

What is the Keto diet?

The keto diet is geared towards putting your entire body in Ketosis. This diet program is generally low carbohydrate with high intake of fats which are nourishing, sufficient proteins and vegetables. In the this diet, there’s also a focus on staying away from highly processed sugars and foods.

There are many types of Keto diets: regular ketogenic, cyclical, targeted as well as the high-protein diet programs. The real difference in them is dependent upon the carb intake. The standard ketogenic diet is reduced carb, high fat and adequate protein is regarded as the recommended.

Is the Keto Diet Safe?

Most critics of the Keto diet point out it is not safe because of the emphasis on eating high fat content. This is guided by the misconception that fats are bad for you. On the contrary, fats which are healthy are in fact very good for you.

With this particular diet, you will get lots of fats from good sources like avocado, palm oil, coconut oil, eggs, butter, fish, nuts, seeds like red meat and chia.