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Stay drinking water. Your body naturally dehydrates quickly as you fall asleep and possibly getting just one slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged the next day.
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This product is completely natural. But being natural does not mean there exists no side effects. There are a few minor unwanted effects to in such a product. Like feeling nervous or jittery, difficulty in sleeping, besides experiencing short bursts of energy followed by extreme lethargy. Sometimes people may even feel nauseous or vomiting could happen. Headaches may also happen.