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Drink plenty of water when consuming lots of protein. Your will need it to keep digestion running efficiently. Keep your fiber high to prevent constipation.

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The biggest problem I’ve with low-carb diets generally that I’m personally unable to be on them for more that 3 months at some time. It’s way too damn demanding! Let’s face it I like my carbohydrate food. Being of Italian extraction I used raised on pasta and bread. I also love Chinese cuisine with extra rice and have a fondness for potatoes. Pretty much all these foods are taboo on a low carb diet plans!

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