Pharm Tech Titans

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Remember that this calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 weight. If you cut your carbohydrates back significantly, you could add either an equal amount of protein grams to compensate for the difference, slightly fewer than half as many fat grams, or some combination.

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Repeat buyer getting the for a maximum of five days, and then have a 1-day carb-up of “clean” carbohydrates for oatmeal, yams, sweet potatoes and brown rice.

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